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	<title>Orlando Bike Rides &#187; Eastside Cycling Club</title>
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	<description>Group Bike Rides in Orlando</description>
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		<title>Eastside Cycling Club</title>
		<link>http://orlandobikerides.com/OrlandoGroupRides/eastside-cycling-club/</link>
		<comments>http://orlandobikerides.com/OrlandoGroupRides/eastside-cycling-club/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:53:28 +0000</pubDate>
		<dc:creator>Orlando Bike</dc:creator>
				<category><![CDATA[Eastside Cycling Club]]></category>
		<category><![CDATA[Orlando Group Rides]]></category>

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		<description><![CDATA[Scheduled Rides
weekly training rides
**Saturdays, 7:00am departure from the Avalon Park YMCA
A Group: 40 to 50 miles, 20mph+ average, 23/24mph pulls
B Group: 30 miles, 18/19mph average, 20mph pulls
Hal Scott Preserve rides &#8211; all-terrain cyclists
**Wednesdays, 6:30pm departure from the Avalon Park YMCA

A Group: 25 to 30 miles, 20mph+ average, 23/24mph pulls
B Group: 20 miles, 18/19mph average, 20mph pulls
YMCA Y-Tri [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 24px;">Scheduled Rides</span></p>
<p><span style="font-size: 18px;">weekly training rides</span></p>
<p>**Saturdays, 7:00am departure from the Avalon Park YMCA</p>
<blockquote style="margin-right: 0px;" dir="ltr"><p>A Group: 40 to 50 miles, 20mph+ average, 23/24mph pulls</p>
<p>B Group: 30 miles, 18/19mph average, 20mph pulls</p>
<p>Hal Scott Preserve rides &#8211; all-terrain cyclists</p></blockquote>
<p style="margin-right: 0px;" dir="ltr">**Wednesdays, 6:30pm departure from the Avalon Park YMCA</p>
<blockquote style="margin-right: 0px;" dir="ltr">
<p style="margin-right: 0px;" dir="ltr">A Group: 25 to 30 miles, 20mph+ average, 23/24mph pulls</p>
<p style="margin-right: 0px;" dir="ltr">B Group: 20 miles, 18/19mph average, 20mph pulls</p>
<p style="margin-right: 0px;" dir="ltr">YMCA Y-Tri Group: 20+ miles, group non drafting</p>
</blockquote>
<p dir="ltr">We&#8217;re ALWAYS in need of weekly group captains so please contact Jim @ 407 902.6686 or Gordon 407.489.0918 if you&#8217;re planning on riding and can be a group captain.</p>
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